:root{--bg: #111111;--surface: #1e1e1e;--surface2: #272727;--surface3: #303030;--border: #383838;--text: #f2f2f2;--text2: #888;--text3: #555;--lime: #c8ff00;--accent: #c8ff00;--accent-hex: #c8ff00;--accent-rgb: 200,255,0;--accent-bg: rgba(200,255,0,.1);--lime-dim: rgba(var(--accent-rgb),.13);--lime-glow: 0 0 24px rgba(var(--accent-rgb),.3);--accent-fg: #0d0d0d;--nav-bg: rgba(16,16,16,.97);--timer-bg: rgba(13,13,13,.95);--overlay-bg: rgba(0,0,0,.55);--card-shadow: 0 1px 0 rgba(255,255,255,.04) inset, 0 4px 20px rgba(0,0,0,.5);--cyan: #00e5cc;--danger: #ff4757;--warn: #ffa502;--success: #00e5cc;--radius: 14px;--radius-sm: 9px;--gap-xs: 4px;--gap-sm: 8px;--gap-md: 12px;--gap-lg: 16px;--nav-h: 64px;--font-body: "Outfit", sans-serif;--font-num: "Barlow Condensed", sans-serif}*{box-sizing:border-box;margin:0;padding:0}html,body{background:var(--bg);color:var(--text);font-family:var(--font-body);font-size:16px;height:100%;overscroll-behavior:none}#app{display:flex;flex-direction:column;height:100dvh;max-width:480px;margin:0 auto;position:relative}#view{flex:1;overflow-y:auto;padding:20px 16px calc(var(--nav-h) + 20px)}#demo-banner{position:fixed;top:0;left:50%;transform:translate(-50%);width:100%;max-width:480px;z-index:9999;background:var(--accent-bg, rgba(200,255,0,.15));border-bottom:1px solid var(--accent, #c8ff00);color:var(--text1);font-size:.78rem;font-weight:600;text-align:center;padding:8px 12px;display:flex;align-items:center;justify-content:center;gap:8px}#demo-banner button{background:var(--danger, #ef4444);color:#fff;border:none;border-radius:6px;padding:3px 10px;font-size:.75rem;font-weight:700;cursor:pointer}body.has-demo-banner #view{padding-top:52px}#bottom-nav{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:480px;height:var(--nav-h);background:var(--nav-bg);backdrop-filter:blur(24px);-webkit-backdrop-filter:blur(24px);border-top:1px solid var(--border);display:flex;padding-bottom:env(safe-area-inset-bottom)}#bottom-nav.hidden{display:none}.nav-btn{flex:1;background:none;border:none;color:var(--text3);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;font-size:10px;font-weight:600;font-family:var(--font-body);letter-spacing:.03em;text-transform:uppercase;cursor:pointer;transition:color .2s}.nav-btn .nav-icon{font-size:19px;line-height:1}.nav-btn.active{color:var(--lime)}.nav-btn{position:relative}.session-badge{position:absolute;top:6px;right:calc(50% - 14px);width:8px;height:8px;border-radius:50%;background:#22c55e;box-shadow:0 0 #22c55e88;animation:session-pulse 1.8s ease-in-out infinite}@keyframes session-pulse{0%{box-shadow:0 0 #22c55e88}70%{box-shadow:0 0 0 6px #22c55e00}to{box-shadow:0 0 #22c55e00}}h1{font-family:var(--font-body);font-size:1.4rem;font-weight:700;margin-bottom:18px;color:var(--text);letter-spacing:-.02em}h2{font-size:.95rem;font-weight:700;letter-spacing:.07em;text-transform:uppercase;color:var(--text);margin-bottom:12px}.card{background:var(--surface);border-radius:var(--radius);padding:18px;margin-bottom:var(--gap-md);border:1px solid var(--border);box-shadow:var(--card-shadow)}.card h3{font-size:.95rem;font-weight:600;margin-bottom:4px}.card .meta{font-size:.78rem;color:var(--text2)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:13px 22px;border-radius:var(--radius-sm);border:none;font-family:var(--font-body);font-size:.9rem;font-weight:700;letter-spacing:.02em;cursor:pointer;transition:opacity .15s,transform .1s}.btn:active{opacity:.8;transform:scale(.97)}.btn-primary,.btn-success{background:var(--lime);color:var(--accent-fg)}.btn-danger{background:var(--surface2);color:var(--danger);border:1px solid rgba(255,71,87,.3)}.btn-ghost{background:var(--surface2);color:var(--text);border:1px solid var(--border)}.btn-block{width:100%}.btn-sm{padding:6px 13px;font-size:.8rem}input,select,textarea{width:100%;background:var(--surface2);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text);padding:11px 13px;font-family:var(--font-body);font-size:.95rem;margin-bottom:10px;transition:border-color .15s}input[type=number]{-moz-appearance:textfield}input[type=checkbox],input[type=radio]{accent-color:var(--lime)}input[type=number]::-webkit-outer-spin-button,input[type=number]::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}input:focus,select:focus{outline:none;border-color:var(--lime)}label{display:block;font-size:.75rem;font-weight:600;letter-spacing:.05em;text-transform:uppercase;color:var(--text2);margin-bottom:5px}.form-group{margin-bottom:14px}.row{display:flex;gap:8px;align-items:center}.row>*{flex:1}.banner{border-radius:var(--radius-sm);padding:11px 14px;margin-bottom:12px;display:flex;align-items:center;gap:8px;font-size:.85rem;font-weight:500}.banner-warn{background:#ffa5021a;border:1px solid rgba(255,165,2,.3);color:var(--warn)}.banner-pr{background:#00e5cc1a;border:1px solid rgba(0,229,204,.3);color:var(--cyan)}.onboarding{max-width:480px;margin:0 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12px;margin-bottom:10px;box-shadow:var(--card-shadow)}.exercise-header{display:flex;align-items:center;gap:12px;margin-bottom:10px}.exercise-header-text{flex:1;min-width:0}.exercise-name{font-size:.97rem;font-weight:700;letter-spacing:-.01em;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.exercise-meta-sub{font-size:.73rem;color:var(--text2);margin-top:2px}.exercise-target-weight{font-family:var(--font-num);font-size:1.15rem;font-weight:700;color:var(--lime);flex-shrink:0;letter-spacing:-.01em}.muscle-tag{font-size:.65rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--text2);background:var(--surface2);padding:3px 8px;border-radius:4px;flex-shrink:0}.exercise-progress{height:2px;background:var(--surface3);border-radius:1px;margin-bottom:10px;overflow:hidden}.exercise-progress-fill{height:100%;background:var(--lime);border-radius:1px;transition:width .3s ease;width:0%}.set-row{display:grid;grid-template-columns:28px 1fr 1fr 38px;gap:6px;align-items:center;margin-bottom:6px}.set-row.logged{opacity:.4}.set-num{width:24px;height:24px;border-radius:50%;background:var(--surface3);border:1px solid var(--border);font-family:var(--font-num);font-size:.78rem;font-weight:700;color:var(--text2);display:flex;align-items:center;justify-content:center}.set-row.logged .set-num{background:var(--lime-dim);border-color:rgba(var(--accent-rgb),.2);color:var(--lime)}.num-input-group{display:flex;align-items:center;background:var(--surface2);border:1px solid var(--border);border-radius:6px;overflow:hidden;height:36px}.num-input-group button{background:none;border:none;color:var(--text2);width:28px;height:36px;font-size:1.1rem;cursor:pointer;flex-shrink:0;transition:color .1s}.num-input-group button:active{color:var(--lime)}.num-input-group 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solid var(--border);border-radius:var(--radius);padding:14px;text-align:center}.stat-card .value{font-family:var(--font-num);font-size:2rem;font-weight:800;color:var(--lime);letter-spacing:-.02em}.stat-card .label{font-size:.72rem;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--text2);margin-top:4px}.chart-wrap{position:relative;height:200px;margin-bottom:14px}.progress-item{display:flex;align-items:center;justify-content:space-between;padding:14px 16px;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);margin-bottom:8px;cursor:pointer;transition:border-color .15s}.progress-item:active{border-color:var(--lime)}.progress-item .ex-name{font-weight:600;font-size:.95rem}.progress-item .ex-meta{font-size:.75rem;color:var(--text2);margin-top:3px}.plan-card{display:flex;align-items:center;justify-content:space-between;padding:16px 18px;background:var(--surface);border:1px solid var(--border);border-left:3px solid var(--border);border-radius:var(--radius);margin-bottom:10px;box-shadow:var(--card-shadow);transition:border-left-color .15s}.plan-card.active-plan{border-left-color:var(--lime);background:var(--surface2)}.badge-active{font-size:.68rem;font-weight:700;letter-spacing:.05em;text-transform:uppercase;background:var(--lime);color:var(--accent-fg);padding:3px 9px;border-radius:4px}.day-section{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);margin-bottom:10px;overflow:hidden;box-shadow:var(--card-shadow)}.day-section-header{display:flex;align-items:center;justify-content:space-between;padding:12px 16px;border-bottom:1px solid var(--border)}.day-section-name{font-weight:700;font-size:.95rem}.day-section-chips{display:flex;flex-wrap:wrap;gap:6px;padding:10px 16px}.day-chip{font-size:.72rem;font-weight:600;padding:3px 10px;border-radius:20px;background:var(--surface2);border:1px solid var(--border);color:var(--text2)}.ex-list{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);margin-bottom:12px;overflow:hidden}.ex-list-row{display:flex;align-items:center;gap:12px;padding:10px 16px;border-bottom:1px solid var(--border)}.ex-list-row:last-child{border-bottom:none}.ex-list-name{font-size:.9rem;font-weight:500}.ex-list-meta{font-size:.76rem;color:var(--text2);margin-top:2px}.ex-weight-ctrl{display:flex;align-items:center;gap:4px;flex-shrink:0}.ex-weight-input{width:56px;text-align:right;background:var(--surface2);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text);font-size:.85rem;padding:4px 6px}.ex-weight-unit{font-size:.75rem;color:var(--text2)}.plan-item{display:flex;align-items:center;justify-content:space-between;padding:14px 16px;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);margin-bottom:8px}.login-wrap{max-width:360px;margin:52px auto 0}.login-wrap h1{text-align:center;font-size:2rem;margin-bottom:6px}.login-wrap .subtitle{text-align:center;color:var(--text2);margin-bottom:36px;font-size:.88rem}.settings-label{font-size:.72rem;font-weight:700;letter-spacing:.07em;text-transform:uppercase;color:var(--text2);margin:18px 0 6px 4px}.settings-list{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);overflow:hidden;box-shadow:var(--card-shadow)}.settings-row{display:flex;align-items:center;justify-content:space-between;padding:13px 16px;border-bottom:1px solid var(--border);min-height:50px;gap:12px}.settings-row:last-child{border-bottom:none}.settings-row-label{font-size:.9rem;flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis}.settings-row-control{display:flex;align-items:center;justify-content:flex-start;gap:6px;flex-shrink:0;width:195px}.settings-row .cal-stepper{flex-shrink:0}.settings-row .cal-stepper input{width:52px;text-align:center}.settings-row .settings-unit{text-align:right;align-self:center;flex-shrink:0;white-space:nowrap}.settings-row>.settings-unit{padding-right:34px}.settings-row-control .settings-unit{width:28px;text-align:left;padding-right:0}.settings-row-control .cal-stepper{flex:1}.settings-row-control .cal-stepper input{width:auto;flex:1;min-width:40px}.settings-input{width:64px;text-align:right;background:var(--surface2);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text);font-size:.9rem;padding:5px 8px}.settings-select{background:var(--surface2);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text);font-size:.9rem;padding:5px 8px;height:40px;margin-bottom:0;align-self:center;flex-shrink:0;text-align:center;text-align-last:center}.settings-unit{font-size:.8rem;color:var(--text2);white-space:nowrap;align-self:center;text-align:right;flex-shrink:0}.toggle{position:relative;width:46px;height:26px;flex-shrink:0}.toggle 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